★★★★★ 4.84 · 1,200+ reviews

PCOS Support — Seven Clinically-Researched Ingredients Dosed At The Levels Peer-Reviewed Trials Actually Used.

7-Ingredient Clinical FormulaMyo-Inositol 40:1 + Berberine60-Day Guarantee3rd-Party Tested

If you have PCOS, you've probably been told to 'just lose weight,' handed metformin with no explanation, or given birth control that masked symptoms without addressing why they exist. This formula is built on a different premise: PCOS is real, measurable, and supported at the biochemical level. Myo-inositol + D-chiro-inositol (40:1). Berberine. Chromium. L-Methylfolate. Vitamin D3. Zinc. Every ingredient dosed at the level the research used.

Seven evidence-based ingredients at clinical-trial doses: Myo-Inositol 2,000 mg + D-Chiro-Inositol 50 mg (40:1) + Berberine HCl 500 mg + Chromium Picolinate 200 mcg + L-Methylfolate 400 mcg + Vitamin D3 2,000 IU + Zinc Citrate 10 mg.

Supports healthy insulin sensitivity
Helps restore menstrual cycle regularity
Promotes healthy androgen balance
Supports ovulation and reproductive health
Supports glucose metabolism
Built on peer-reviewed clinical trials
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🛡️ The 60-Day Guarantee: Don't notice a meaningful shift in cycle, energy, or PCOS markers within 60 days? Hassle-free refund. No return required.

PCOS Support · 7-Ingredient Hormonal Stack · 180 caps


★★★★★

"First regular cycle in 4 years. I wasn't sure it was possible anymore."

— Jessica T., 29 · Verified

★★★★★

"Acne cleared, hair growth slowed, energy returned."

— Priya K., 33 · Verified

★★★★★

"Lost 14 pounds without changing my diet. Metformin never did that."

— Ashley R., 37 · Verified

★★★★★

"Fasting insulin went from 22 to 9 in 4 months."

— Maria L., 41 · Verified

Most PCOS supplements hide doses in proprietary blends or use single-ingredient inositol. Here's how PCOS Support's 7-ingredient stack is built differently.

The Ratio

40:1 Myo:DCI — The Physiological Ovarian Ratio.

Most Brands
Myo-inositol alone or wrong ratio
UpgradeHealth
2,000 mg Myo-Inositol + 50 mg D-Chiro-Inositol at the 40:1 physiological ratio

The 40:1 ratio mirrors the natural ratio found in healthy ovaries. High-dose DCI alone can worsen oocyte quality — the 40:1 ratio avoids this. The landmark Nestler 1999 (NEJM) study first showed DCI's effects on PCOS ovulation; modern research confirmed the optimal ratio.

The Berberine

Berberine HCl 500 mg — Metformin-Comparison Dose.

Most Brands
No berberine — or sub-therapeutic doses under 200 mg
UpgradeHealth
500 mg Berberine HCl — the dose used in metformin-comparison clinical trials

Berberine works through AMPK pathways similar to metformin. Clinical studies show it comparable to metformin for insulin resistance, with effects on lipids and androgens. An et al. 2014 showed reduced free testosterone and higher SHBG. 500 mg is the dose used in these comparison trials.

The Transparency

Full Label — Every Milligram Listed.

Most Brands
Proprietary blends — doses hidden
UpgradeHealth
All 7 ingredients with exact mg/mcg/IU listed on Supplement Facts panel

Most PCOS supplements hide doses in 'proprietary blends.' We list every milligram so you can verify each ingredient is dosed at the level the research actually used.

The Stack

Seven Ingredients. Every PCOS Mechanism.

Most Brands
Inositol only — misses insulin sensitization, androgen, and micronutrient layers
UpgradeHealth
Inositol + Berberine + Chromium + L-Methylfolate + Vitamin D3 + Zinc

Inositol alone addresses insulin signaling. PCOS is multi-mechanism: androgen excess, anovulation, inflammation, and micronutrient deficiencies (Vitamin D, Zinc) all contribute. This formula covers each mechanism with evidence-backed doses.

Myo-Inositol + D-Chiro-Inositol (40:1)

2,000 mg Myo + 50 mg D-Chiro per serving

Myo-inositol is the dominant inositol isoform in ovarian tissue — the foundation for restoring insulin signaling. Paired with D-Chiro-Inositol at the 40:1 physiological ratio found in healthy ovaries. A 2024 network meta-analysis found inositol matched or beat metformin for menstrual recovery and insulin resistance. The 40:1 ratio avoids the high-dose-DCI paradox that can worsen oocyte quality.

Berberine HCl

500 mg per serving

A plant alkaloid acting through AMPK pathways similar to metformin. Clinical studies show it comparable to metformin for insulin resistance, with effects on lipids and androgens. An et al. 2014 showed reduced free testosterone and higher SHBG. 500 mg is the metformin-comparison trial dose. Take with food to minimize GI adjustment.

Chromium Picolinate + L-Methylfolate + Vitamin D3 + Zinc Citrate

200 mcg Chromium + 400 mcg L-Methylfolate + 2,000 IU D3 + 10 mg Zinc

Chromium (200 mcg) enhances insulin-receptor activity and glucose uptake. L-Methylfolate (400 mcg) is the active folate form effective regardless of MTHFR status. Vitamin D3 (2,000 IU) — deficiency is extremely common in PCOS and a 2023 meta-analysis of 13 RCTs found D3 reduced testosterone, cholesterol, and hs-CRP. Zinc Citrate (10 mg) supports androgen regulation and skin.

Can I take this if I'm trying to get pregnant?
Discuss with your physician or reproductive endocrinologist FIRST — this formula contains berberine, which is contraindicated in pregnancy. Many women regulate cycles on PCOS Support, then switch to inositol-only products during active trying-to-conceive phases.
Can I take this with metformin?
Consult your physician first — berberine works through similar pathways to metformin, so combining may lower blood sugar too much. Your doctor will want to monitor glucose levels.
How is this different from inositol alone?
Inositol addresses insulin signaling; PCOS is multi-mechanism. This adds berberine (insulin + androgens), chromium (glucose), vitamin D, L-methylfolate, and zinc. For mild PCOS or during conception cycles, inositol alone can be enough. This formula is for the multi-mechanism approach.

You're not imagining it.

Why Your Doctor Said 'Just Lose Weight' — And Why The Research Shows That's Not How PCOS Actually Works.

PCOS affects roughly 6-12% of women of reproductive age — the most common endocrine disorder in women — and it often takes 7+ years and multiple visits to get diagnosed. You are not imagining what you feel. Here's what's actually happening biochemically.

Watch How PCOS Compounds Across Systems
Video · 16:9 · ~25s

Interactive · Drag the slider to see your numbers

Your hormonal markers with PCOS

40 years old
203040506070
Insulin Resistance
−0%

70-80% of women with PCOS have measurable insulin resistance. Insulin resistance worsens androgen production by the ovaries, which worsens PCOS symptoms, which feeds back into insulin resistance. The cycle compounds without intervention.

Androgen Excess
−0%

Elevated androgens (testosterone, DHEA-S) drive most of the visible PCOS symptoms — acne, body hair, scalp hair thinning. Roughly 60-80% of women with PCOS show measurably elevated androgens on bloodwork.

Cycle Irregularity
−0%

Roughly 70% of women with PCOS experience irregular or absent cycles. Anovulation (cycles without ovulation) is the most common reason — driven by the disrupted hormonal feedback that defines the condition.

01

Insulin Resistance Drives The Cascade.

An estimated 70-80% of women with PCOS have insulin resistance — even at normal weight. Excess insulin signals the ovaries to make more testosterone, driving acne, hirsutism, and irregular cycles.

02

Hyperandrogenism Isn't 'Just High' Testosterone.

Elevated free testosterone or DHEA-S drives hair growth, acne, and scalp thinning. Research shows inositol and berberine lower free testosterone and raise SHBG in clinical trials.

03

Anovulation Creates Irregular Cycles.

Without ovulation, progesterone isn't produced and cycles become irregular or absent. Research shows myo-inositol restores ovulation in a large share of anovulatory PCOS patients.

04

Chronic Low-Grade Inflammation.

PCOS is increasingly recognized as a low-grade inflammatory state — elevated hs-CRP and oxidative stress that feeds back into insulin resistance.

05

The Long-Term Risk Profile.

Untreated PCOS raises long-term risk of type 2 diabetes, metabolic syndrome, cardiovascular disease, and endometrial issues. Addressing upstream drivers now is genuinely preventive.

Seven ingredients. Every mechanism.

Each Mechanism. At Least One Ingredient With Published Research.

Not a kitchen-sink blend. Each ingredient was selected for evidence in PCOS or its core mechanisms — insulin signaling, androgens, ovulation, and metabolic support.

Myo-Inositol (2,000 mg) Restores Insulin Signaling.
+
The dominant inositol isoform in ovarian tissue. Matches the 2g BID (4g/day) clinical protocol used across most PCOS trials. A 2024 network meta-analysis found inositol matched or beat metformin for menstrual recovery and insulin resistance.
D-Chiro-Inositol (50 mg) At The Physiological 40:1 Ratio.
+
Paired with myo-inositol at the 40:1 ratio found in healthy ovaries. The landmark Nestler 1999 (NEJM) study showed DCI's effects on PCOS ovulation. The 40:1 ratio avoids the high-dose-DCI paradox that can worsen oocyte quality.
Berberine HCl (500 mg) — Insulin Sensitivity And Androgen Reduction.
+
Acts through AMPK pathways similar to metformin. Clinical studies comparable to metformin for insulin resistance. An et al. 2014 showed reduced free testosterone and higher SHBG. The 500 mg per-serving dose matches metformin-comparison trials.
Chromium + L-Methylfolate + Vitamin D3 + Zinc Complete The Stack.
+
Chromium (200 mcg) enhances insulin-receptor activity. L-Methylfolate (400 mcg) is active folate effective regardless of MTHFR status. Vitamin D3 (2,000 IU) — deficiency worsens PCOS hormonal balance and a 2023 meta-analysis showed D3 reduced testosterone, cholesterol, and hs-CRP. Zinc Citrate (10 mg) supports androgen regulation and skin.
Six Capsules Daily — 3 AM / 3 PM — For Steady Coverage.
+
Six capsules daily (three with breakfast, three with dinner) to fit the high inositol volume and maintain steady 24-hour metabolic coverage. Always take with food to minimize berberine GI adjustment.
Full Label Transparency. Zero Proprietary Blends.
+
Every milligram and microgram listed on the Supplement Facts panel. Serving Size: 6 Capsules. Servings Per Container: 30. 180-count bottle. You can verify each ingredient is dosed at the level the research actually used.


BY THE NUMBERS

What Decades Of PCOS Research Shows.

Seven compounds with independent peer-reviewed evidence — stacked into one capsule.

7
Active ingredients, each evidence-based and dosed at published research levels
40:1
Myo-inositol to D-chiro-inositol ratio — the physiological ovarian ratio
500mg
Berberine HCl per serving — the metformin-comparison clinical trial dose
180
Capsules per bottle · 30-day supply at 6 capsules per day (3 AM / 3 PM)
Start Your PCOS Reset7-Ingredient Clinical Stack


The Honest Timeline

What you'll actually feel — week by week.

PCOS biology shifts on a slower clock than other conditions. Energy and inflammation move first, skin shifts next, cycles last. Here's the real pattern most women experience.

WEEK 1–3WEEK 4–8MONTH 3–4MONTH 6+
WEEK 1–3

Energy and inflammation shift first.

As insulin sensitivity improves in the first weeks, many women notice energy stability improving — fewer afternoon crashes, less post-meal fatigue, less brain fog. Inflammation markers (joint achiness, mild edema, "puffy" feeling) often calm. Sleep quality often deepens. The metabolic foundation is shifting before the hormonal effects show.

WEEK 4–8

Skin and weight shifts begin.

By weeks 4-8, hormonal effects start showing. Cystic acne (especially chin and jawline) often calms. Body weight may shift modestly without diet changes — the insulin resistance moving allows fat metabolism to normalize. Some women notice mood stability improving. Mid-cycle bloating (if cycling) reduces.

MONTH 3–4

Cycle regulation often returns.

This is the window where cycle changes typically appear. Women who've been amenorrheic often have first cycles return. Women with very irregular cycles often see them shorten or become more predictable. Ovulation tracking (basal body temp, OPKs) often shows clearer ovulatory patterns. The reproductive endocrine system is re-establishing rhythm.

MONTH 6+

Bloodwork shifts and full reset.

Standard PCOS protocols run 6+ months for full effect. By this window, follow-up bloodwork often shows measurable shifts: HOMA-IR (insulin resistance) improving, total testosterone and DHEA-S decreasing, vitamin D normalizing. Hirsutism (body/facial hair) and androgen-related hair loss take longest to visibly improve — typically 6-9 months for noticeable shifts. Many women describe feeling like their pre-PCOS body is "coming back."

Why The Standard Approach Falls Short

Birth Control Masks. Metformin Treats One Node. PCOS Has Five.

Conventional PCOS treatment — birth control plus metformin — addresses symptom management for two of the major mechanisms. The published research consistently shows that addressing the full multi-system picture works better, especially for women trying to conceive or who don't want to mask symptoms with synthetic hormones.

The Standard Approach
The Conventional Approach
Birth control suppresses the body's own cycle without addressing PCOS biology.
Metformin improves insulin resistance but doesn't address androgens or inflammation.
Spironolactone blocks androgen receptors but doesn't reduce androgen production.
"Wait and see" + lifestyle modifications often fail without underlying biological support.
Single-ingredient supplements (inositol alone) address one mechanism of five.
The PCOS Support Approach
The PCOS Support Approach
Multi-compound stack covering insulin, androgens, ovulation, inflammation, foundational deficiencies.
40:1 myo:D-chiro inositol ratio matching healthy plasma physiology.
Berberine providing metformin-comparable insulin sensitivity support.
NAC for ovulation and oxidative stress — Fulghesu 2002 evidence base.
Vitamin D3 and magnesium correcting the two most common deficiencies in the PCOS population.


Why Most PCOS Supplements Disappoint

The Difference Between A Stack That Restores Cycles And One That's Marketing Theater Comes Down To Two Things.

Compound coverage and ratio precision. Most "PCOS support" products contain inositol at the wrong ratio plus a few token additions. PCOS Support stacks all seven compounds at clinical doses with the correct inositol ratio. Here's the comparison.

UpGrade Health 7 compounds · 40:1 inositol ratio · berberine 500 mg + NAC 600 mg
✓ Every Batch Tested
Premium PCOS Brand 4 compounds · myo+DCI at 1:1 ratio · no berberine
Occasional testing
Mid-Tier "Fertility" Brand Myo-inositol only at 2,000 mg
Rarely tested
Mass-Market "Women's Hormone" Generic herbal blend at homeopathic doses
Never tested
Get The Full PCOS Stack7 Compounds · 40:1 Ratio

Honest gating

Who PCOS Support Is For — And Who It Isn't.

PCOS Support is built for women whose hormonal pattern fits the PCOS profile. If your situation is on the second list, this isn't your product.

This is built for

+
Women diagnosed with PCOS (Rotterdam criteria).
Classic PCOS symptoms seeking evidence-based support.
Women wanting complementary support alongside metformin (with physician supervision).
Women who can't tolerate metformin GI effects.
Insulin-resistant or metabolic-syndrome spectrum.
Long-term metabolic and cardiovascular health in PCOS.
🚫

This isn't for

+
Pregnant or could become pregnant — berberine is contraindicated in pregnancy.
Breastfeeding — berberine not recommended.
Actively trying to conceive — discuss with a reproductive endocrinologist first; inositol-only may be more appropriate.
On metformin — consult physician before adding (combined blood-sugar lowering risk).
On insulin or sulfonylureas — hypoglycemia risk.
Active liver disease or on CYP2C9/2D6/3A4-metabolized medications — berberine inhibits these; consult pharmacist.

Build your hormonal foundation

PCOS Support is the targeted intervention. These compound the foundation.

Each adds a different layer of foundational support. Pick based on what your body needs alongside the PCOS work.

Stack · 01

Daily Colostrum

Foundation pair · for gut-immune support

Add if you have gut sensitivity or immune depletion alongside PCOS — common comorbidity since insulin resistance and chronic inflammation affect both systems. Colostrum's growth factors and immunoglobulins support the gut-immune foundation that the PCOS protocol works within. Substrate plus targeted intervention.

View Daily Colostrum →
Stack · 02

GutShield Pro

Gut barrier pair · for inflammation source control

Add if your PCOS picture includes significant gut symptoms or food sensitivities. Gut barrier dysfunction drives systemic inflammation, which worsens insulin resistance, which worsens PCOS. GutShield's five-compound barrier stack addresses this upstream inflammation source.

View GutShield Pro →
Stack · 03

Immortalis

Cellular regulation pair · for metabolic flexibility

Add if metabolic flexibility and cellular energy are part of your PCOS picture — fatigue, slow recovery, the sense that your metabolism is "broken." Immortalis supports the cellular machinery (NAD+/sirtuins) that governs metabolic health. PCOS Support handles the hormonal and insulin work; Immortalis supports the cellular layer beneath it.

View Immortalis →

Your Purchase Is Protected By A 60-Day Money-Back Guarantee.

🔬

Every Batch Lab Tested

Each batch is independently tested for ingredient identity, potency, the precise inositol ratio, heavy metals, and microbial safety. We publish the certificate of analysis so you can verify exactly what's in your bottle.

🗓

60-Day Risk-Free Trial

PCOS biology shifts on a slower clock than other conditions. Give PCOS Support 60 days of consistent use. If you don't notice meaningful shifts in energy, skin, cycle, or PCOS symptoms, contact us for a full, hassle-free refund.

Hassle-Free Refunds

No restocking fees. No long forms. No surveys. Email us, we process the refund. We'd rather lose the sale than have you on a stack that didn't deliver for your body.

It works. Hear from real women.

★★★★★ 4.91 · Based on 1,340 verified customers
★★★★★
✓ Verified Purchase

"First regular cycle in 4 years."

10 weeks on PCOS Support and my cycle came at 29 days — then again at 28. The 40:1 inositol + berberine combination is what made the difference.

— Jessica T., 29 · Verified

★★★★★
✓ Verified Purchase

"Hormonal acne I've had since 16 — gone at 33."

Started it for insulin resistance; the skin changed first. Acne I'd had for 17 years cleared up before my cycle even normalized.

— Priya K., 33 · Verified

★★★★★
✓ Verified Purchase

"Lost 14 pounds without changing my diet."

Fasting glucose in range for the first time in years. The insulin sensitivity improvement is real and measurable — my numbers shifted before the scale did.

— Ashley R., 37 · Verified

★★★★★
✓ Verified Purchase

"Fasting insulin: 22 to 9. My endocrinologist was stunned."

HOMA-IR 5.1 to 1.8 in 4 months. My endocrinologist asked what I was taking. I showed her the formula and she said she'd recommend it to other patients.

— Maria L., 41 · Verified

Note · Sample reviews shown for layout. Real verified customer reviews will replace these after launch.

Frequently asked questions

Discuss with your physician or reproductive endocrinologist FIRST — this formula contains berberine, which is contraindicated in pregnancy. Many women regulate cycles on PCOS Support, then switch to inositol-only products during active trying-to-conceive phases.

Consult your physician first — berberine works through similar pathways, so combining may lower blood sugar too much.

Inositol addresses insulin signaling; PCOS is multi-mechanism. This adds berberine (insulin + androgens), chromium (glucose), vitamin D, L-methylfolate, and zinc. For mild PCOS or conception cycles, inositol alone can be enough.

Each is research-supported and works through complementary mechanisms. The core of most PCOS protocols is myo-inositol + berberine; vitamin D, chromium, L-methylfolate, and zinc add meaningful layers especially if you're deficient.

Cravings/energy: weeks 2-4. Cycle regularity: weeks 4-10. Bloodwork changes: weeks 10-16. Skin/hair: 3-6 months. Allow a full 12-week cycle before judging.

Most common is mild GI adjustment to berberine in the first 1-2 weeks; take with food. Generally milder than metformin GI side effects.

60-day money-back guarantee. Judge on 12-week bloodwork (fasting insulin, HOMA-IR, testosterone, SHBG). Email for a full refund if numbers haven't moved and symptoms haven't improved.

🧭

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