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Third-party tested · Every batch
Sleep · Calm · Recovery
SLEEP+
Deeper nights. No melatonin inside.
1,400 mg magnesium L-threonate, 200 mg L-theanine and 50 mg apigenin in one four-capsule evening serving. Melatonin-free and non-habit-forming.
- Supports falling asleep naturally
- Supports deep, restorative sleep
- Supports a calm, quiet mind at night
- Supports waking up clear and alert
Give it 60 days. If it isn't for you, email us and we refund you. Details
Lab report +
Every lot is tested by an independent lab for identity, potency, heavy metals and microbial safety. Look up your lot
SLEEP+ by UpGrade Health is sold only on this site. We are not on Amazon, eBay, or any marketplace. If you see it elsewhere, it isn't ours.
Product details +
1,400 mg magnesium L-threonate, 200 mg L-theanine and 50 mg apigenin in one four-capsule evening serving. Melatonin-free and non-habit-forming. 120 capsules.
Ingredients and warnings +
Read the full label and warnings below before use. May cause drowsiness. Consult a healthcare professional if you take medication or have a medical condition.
Shipping and returns +
Ships from the USA. Free US shipping on orders over $75 and on every subscription. 60-day money-back guarantee — email us with your order number and we refund you in full, no return required.
- 60-Day Guarantee
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The research
What the research shows. Full doses. No melatonin.
- 21 daysof magnesium L-threonate improved deep-sleep and REM-sleep scores vs placebo in adults 35–55Hausenblas et al. 2024, n=80, 1 g/day (ours: 1,400 mg)
- 200 mgof L-theanine daily for 4 weeks improved sleep-latency scores vs placeboHidese et al. 2019, n=30, same dose as ours
- 4%fractional absorption measured for magnesium oxide, the most common cheap formFiroz & Graber 2001
- 74–347%of the labeled melatonin actually found in melatonin gummies tested (25 products)Cohen et al. 2023, JAMA
Your 10 p.m.
A quieter head. Without a sleep hormone.
Melatonin-free
Nothing to build a tolerance to.
Brain-targeted magnesium
1,400 mg L-threonate.
Calm, not sedated
200 mg L-theanine.
Clearer mornings
Better waking scores in the 21-day trial.
Inside
Three ingredients. Every milligram shown.
- Depth
Magnesium L-threonate · 1,400 mg
Provides 100 mg elemental magnesium.
- Calm
L-theanine · 200 mg
The amino acid from tea leaves.
- Settle
Apigenin · 50 mg
The flavonoid in chamomile.
- Melatonin
- Antihistamines
- Added sugar
- Gelatin
- Proprietary blends
How it works
Your brain knows how to sleep. SLEEP+ supports it.
At lights-outA quieter head
200 mg L-theanine for four weeks improved sleep-latency scores vs placebo.
Through the nightThe calming signal
Apigenin binds a calming site on GABA-A receptors in lab research.
Over 21 daysDeeper sleep
Magnesium L-threonate improved deep and REM sleep scores vs placebo.
Sources: Hidese et al. 2019 · Viola et al. 1995 (laboratory study) · Hausenblas et al. 2024
What to expect
Week by week. No overnight promises.
SLEEP+ is not a knockout pill, and anyone selling you one is selling a sedative feeling, not better sleep.
-
Nights 1–7
The wind-down phase
Most people first notice the evening itself. A quieter head at lights-out, less scrolling through tomorrow's to-do list.
-
Weeks 2–3
Sleep starts to deepen
Drifting off takes less effort. Fewer middle-of-the-night check-ins with the ceiling.
-
Weeks 4–8
The mornings change
Waking before the alarm feels normal instead of rare. Steadier energy through the afternoon.
-
Weeks 9–12+
The new normal
Good sleep stops feeling like a lucky night and starts feeling like the default. Three-month customers are the ones most likely to reorder.
Why it's different
Most sleep aids run on melatonin.
| SLEEP+ | Typical sleep gummy | Basic magnesium capsule | |
|---|---|---|---|
| Melatonin-free | Rarely | ||
| Brain-targeted magnesium form (L-threonate) | No | No | |
| Full 200 mg L-theanine | Varies | No | |
| 50 mg apigenin | Rarely | No | |
| No added sugar | No | ||
| Every milligram on the label | Varies |
Comparison reflects typical products in each category. Formulas vary, so read any label before you buy.
Tested
Scan the label. See your batch.
Colour and raised gloss
Lab report lookup
The lot number is printed next to the QR code.
Certificates go online per lot from launch. Email us your lot number and we’ll send the report.
- Identity
- Potency
- Heavy metals
- Microbial
Every lot is tested by an independent lab. Certificates go online per lot from launch.
Give it 60 days. Keep it only if it earns its place.
No return needed. Email us and we refund you.
Best value
3 bottles. A 90-day supply.
- 3 bottles · $109.00
$147.00 - 60-day guarantee
- Free US shipping over $75
Questions people ask.
Is SLEEP+ habit-forming? Does it contain melatonin?
No and no. SLEEP+ is melatonin-free and non-habit-forming. It's magnesium L-threonate, L-theanine (an amino acid from tea) and apigenin (a flavonoid from chamomile). There's no hormone in the formula and nothing to taper off.
Why did you leave melatonin out? Doesn't everyone use it?
Melatonin is a hormone your body makes on its own schedule. It's the default in sleep products because it's cheap and you feel it. We wanted a formula that supports calm and sleep depth without a nightly hormone dose. Labels are another issue: a 2023 JAMA analysis found melatonin gummies contained 74% to 347% of their labeled amount. If you choose to use melatonin, talk to your healthcare professional about it separately.
Why magnesium L-threonate? I already take magnesium.
Form matters. Magnesium oxide, the most common cheap form, showed about 4% fractional absorption in one study. Magnesium L-threonate was developed to raise magnesium in the brain and improved deep-sleep and REM-sleep scores vs placebo in a 21-day trial. If you already take another magnesium, check your total: SLEEP+ provides 100 mg elemental magnesium, and the upper limit for supplemental magnesium in adults is 350 mg/day. Your healthcare professional can help you add it up.
How long before I notice results?
Nights 1–7: a calmer wind-down. Weeks 2–3: falling asleep easier, fewer wake-ups. Weeks 4–8: clearer mornings, steadier energy. The published trials ran 21 days and 4 weeks, so give it at least a month. Consistency is everything.
Will I feel groggy in the morning?
SLEEP+ has no melatonin and is taken 30–60 minutes before bed, not in the middle of the night. It may cause drowsiness, so don't drive or operate machinery after taking it. In the magnesium L-threonate trial, participants reported better alertness and behavior on waking than placebo.
Can I take it with alcohol or my sleep medication?
No. Do not combine SLEEP+ with alcohol, sedatives, or prescription sleep medication. If you take any medication, talk to your healthcare professional before starting.
Why four capsules?
Because full doses take up space. 1,400 mg of magnesium L-threonate alone won't fit in one capsule, or in a gummy. Four vegetable capsules carry all three ingredients at full dose, with nothing added to make it taste good.
Warnings & Directions
- Directions
- Take 4 capsules 30–60 minutes before bed, or as directed by your healthcare professional. Do not exceed 4 capsules in 24 hours.
- Warnings
- May cause drowsiness. Do not drive or operate machinery after use. Do not combine with alcohol, sedatives, or prescription sleep medication. Consult a healthcare professional before use if you are pregnant, nursing, under 18, taking any medication, or have kidney disease or any medical condition. Do not use if the seal is damaged or missing. Keep out of reach of children. Store in a cool, dry place.
- Allergens
- Formulated without the 9 major food allergens.
- Manufactured by
- UpGrade Health, Inc. · Ships from USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.